Barre-less Barre Workout

Service Description

Barre-less Barre is a low-impact class containing elements of yoga, Pilates, and ballet for a full-body workout. Small muscle groups are targeted with high repetitions. Throughout the class we use a combination of balls, sliders, resistance bands, small hand weights for a great workout with lots of stretching in between. All the exercises are set to a playlist to make for an upbeat hour of exercise.