Deepen the Stretch

Service Description

Deepen the Stretch Embark on a journey to greater flexibility and well-being. This class combines gentle stretching with mindful breathing, releasing tension and improving posture. Experience the joy of freer movement and a brighter mood. You'll also learn practical techniques using a tennis ball and cloth strap to revitalize your feet and deepen your stretches. Class Setup: We'll begin with a short standing period, then move to laying down for a relaxing finish. Socks or yoga socks work great for this class. (For your comfort and support, chairs are available.) Carol Bruce, Tai-Chi + Deepen the Stretch Instructor Carol, a seasoned Tai Chi and Stretching & Flexibility coach with 30+ years of experience, advocates for mindful movement. She understands Tai Chi as a "moving meditation" that restores the body, a principle that led to her "Deepen the Stretch" class. enhancing mobility through deep body connection. She is dedicated to sharing the gentle, powerful benefits of these practices with you. Carol's semi-retirement harmoniously blends family time, flea market hunting, and well-being, with healthy eating, hydration, Tai Chi, and walks shared with her husband. ​ Tai Chi Expertise: Training under Scott Cole (AAI/ISMA). Practical experience through HACC"s 24 Long Forms curriculum. Specialized knowledge in Tai Chi for Arthritis (Dr. Paul Lam). Dedicated to ongoing professional development with "Open the Door to Tai Chi," certification. Professional Certifications: National Academy of Sports Medicine (NASM) Certified Stretching & Flexibility Coach American Council on Exercise (ACE) Certified Personal Training Certified Functional Training Specialization