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Available Online

*Gentle Yoga Nidra

In-Person, In-Person with Chair or Zoom. Train your brain and body for sleep! Suite B - Lodge Studio

1 h
19 US dollars
Brownstone Station Suite B - Lodge Studio

Service Description

In-Person, In-Person with Chair or Zoom Yoga Nidra helps to release tension in the body, calm the mind, enhance mental focus, improve quality of sleep and much more. We begin with a gentle yoga practice that will lead you into yoga nidra for 20-30 minutes of unwinding the mind, body scanning, healing music, and visualizations. Pure yogic bliss! Want a yoga class, but feel you may desire more support? This class will now have the option to use a chair for your practice if you choose to!


Upcoming Sessions


Cancellation Policy

2 hour cancellation policy - If there is a no-call no-show or you cancel within the 2 hour time-frame you will be responsible for paying the full price of your class booked.


Contact Details

  • 320 E 2nd St, Hummelstown, PA, USA

    +17179277500

    info@brownstonestation.com


Brownstone_Logo_Brownstone_Main_Logo_Bro

320 East 2nd Street, Suite B

Hummelstown, PA, 17036

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(717) 927-7500 texting preferred

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info@brownstonestation.com

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