Soulful Saturday Flow 🌡️

Service Description

In-Person An all-levels heated (warm) class that combines hatha, vinyasa and breath work. This moderate practice utilizes playful sequences, combining sun salutations, strengthening poses and vinyasa flow with focused breathwork to encourage a balance of effort and ease on and off the mat. In Fall and Winter, practice emphasizes calming breath work, relaxed and focused flow, and grounded postures. In warmer spring and summer months, extra sun salutations will be added to invite energy and balance as well as to encourage the opportunity to grow and play. Participants are welcome to adapt their practice with props, pose variations, and shifting their pace to suit their body. Ample time is reserved to restore and rest.