Tai Chi

Service Description

Tai Chi In a welcoming environment for all levels, discover Tai Chi in Hummelstown. Experience "motion is lotion" through gentle, flowing movements that improve balance, coordination, flexibility, and promote relaxation, connecting mind and body for health and harmony. Socks or yoga socks work great for this class. (For your comfort and support, chairs are available.) Carol Bruce, Tai-Chi + Deepen the Stretch Instructor Carol, a seasoned Tai Chi and Stretching & Flexibility coach with 30+ years of experience, advocates for mindful movement. She understands Tai Chi as a "moving meditation" that restores the body, a principle that led to her "Deepen the Stretch" class. enhancing mobility through deep body connection. She is dedicated to sharing the gentle, powerful benefits of these practices with you. Carol's semi-retirement harmoniously blends family time, flea market hunting, and well-being, with healthy eating, hydration, Tai Chi, and walks shared with her husband. ​ Tai Chi Expertise: Training under Scott Cole (AAI/ISMA). Practical experience through HACC"s 24 Long Forms curriculum. Specialized knowledge in Tai Chi for Arthritis (Dr. Paul Lam). Dedicated to ongoing professional development with "Open the Door to Tai Chi," certification. Professional Certifications: National Academy of Sports Medicine (NASM) Certified Stretching & Flexibility Coach American Council on Exercise (ACE) Certified Personal Training Certified Functional Training Specialization